Water, water, water everywhere!

• Drinking water in the morning  will give you energy – The water you drink first think will kick up your metabolism right away and the coldness seems to be a bit invigorating.
• Drinking water in the morning will start your rehydration – We lose our hydration at night from breathing out moist air and since we take nothing in and are losing water to digestion we really do get dehydrated.
• Drinking water in the morning will help you lose weight – When you drink water in the morning you will find that you have less appetite since you already have the water in your stomach fooling your brain into thinking that you are not hungry.