Week One Challenge

Welcome to the first week Divas!! Hope everyone is ready to rock this :)

We're just getting started so lets get off to a great start.

Firstly make sure that you have a notebook to keep track of your journey in, take your beginning shot and be sure to get a copy, and finally take beginning measurements and keep track of them for the challenge as well.

*Exercise*

Week one : Choose a different exercise to try 4 days this week, try to do one for:

*Abs

*Upper Body

*Lower Body

*Cardio

Plus write a note in the thread about one example when you overcame a hurdle while working out. 

For cardio the goal this week is 350 mins or roughly 30 mins a day, but this can be done any way you choose as long as it hits the total.

Some ideas:

*Walking

*Dance

*Zumba

*Workout dvd

* Try Stepping/line dances:

*Step Playlist*

*Cupid Shuffle by Cupid

*Love Slide by Cupid

*Turbo Slide

*K Wang With It by Khia

*Step in The Name of Love by R. Kelly

*Booty Call Remix by Blackstreet

*Red Bottoms by Trina

*Wobble by V.i.c.

*Move Your Body by Beyonce

* Move Your Body by Isley Brothers

*Personal Challenge*

Write a letter to yourself, listing all the reasons you want to lose weight, this is personal unless you want to share it so be fully honest. 

*Bonus*

Try drinking 32 oz. of water as soon as you get out of bed every day this week.

Let's Get It Divas!!!