Goal for each member of to earn 20 points a week.
How to earn points:
1)Weight Loss
Each week divide your starting weight by 100 to determine weekly goal.
Example: If you start off at 250.
250/100=2.5 lb goal for the week.
Hit the weekly target, get 5 points.
2)The minimum goal for water is 64 oz., but we are going for maximum weight loss, try to go for half of your body weight in oz.
Ex. If you weigh 250, your water goal is 125 oz.
But to challenge ourselves the minimum goal will be 100 oz for the daily or 700 oz. total for the week to win 5 points.
3) Exercise Minutes
This goal will change weekly so make sure you check the weekly challenges, for example, week 1 the goal is to hit at least 30 mins each day or a total of 210 mins for the whole week, hit this goal win 5 points :)
4) Team Participation
This is the easiest 5 points to win, just be sure to check in on the weekly challenge threads, the blog for tips and track your daily calories and exercises here on MFP(honestly everyone so that means good and bad days)
Do I use starting weight as of today or from Wednesday when I weighed in?
ReplyDeleteAs of today would be fine since the next weigh in will be next Saturday.
ReplyDeleteIs there a thread set up yet or do we just wait until next Saturday to start the check-ins?
ReplyDelete